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The workshop will be held at Healing Hands of Manahawkin 230 Division Street, Manahawkin. Light lunch included. Call Sandy at 609-489-1078 to reserve your seat or for more information. Reservations necessary.

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Event will be held at LaGuardia’s Italian Restaurant, located in Stafford Square Shopping Center, Manahawkin. Call Sandy at 609-489-1078 to reserve your seat or for more information. Seating is limited and fills up quickly! Open to adults 18& above. Reservations are required.

I just wanted to reach out and give you an update on the “Big Race”…

As you know, over the past few months, I have been training to run the New York City Marathon…

26.2 miles!

I’ve traveled from South Jersey to New York to train…
Have run up hills, down hills, over bridges, through trails, in heatwaves, in rain, with the morning chill, with injuries, and have covered many miles…

I ran the Bronx Half-Marathon (13.1 miles) and a few other races to get some “race” practice.
I went to clinics and workshops for injury prevention, nutrition, cross-training, etc.

I ran over the George Washington Bridge, The Manhattan Bridge, The Brooklyn Bridge…
Ran through China Town, up along the Hudson River into Harlem and then back to Union Square.
My longest run yet has been…. 20 miles!

Yes, 20 miles! That’s what I said! (Whew!)

I have learned a lot, but haven’t even begun to scratch the surface with this running stuff.

I’ll have to admit, when I started this “running thing”, it was a way for me to stay on track to losing some weight…
(which, by the way…Since running, I have lost a little over 100 lbs! and I feel great!)
 
But more important, I have come to be a part of something that’s greater than myself…
At every training session, before we run, someone shares a “Mission Moment” where they tell how they are connected to The Leukemia & Lymphoma Society…and let me say..most times, there’s not a dry eye in the house!

I am fortunate to have the opportunity to do something for myself as well as for others.
Those of you that know me, know that I was NEVER A RUNNER…so this has been a “new adventure” for me.

This experience has been AMAZING, so far, and I have met so many great people in the process!

So that’s all the GOOD NEWS!

Here’s the LESS THAN GREAT NEWS…
 
Even though the race is Sunday November 7, 2010, I have to hit my minimum fundraising requirement by October 13th, IN ORDER TO RACE!

I am working on getting an extension, but for now…the countdown has begun!

Don’t worry! Your donations will not go in vain…if I cannot hit my minimum, they will pull me from the NYC Marathon, and let me select a different race next season, and defer my funds to that race.

That’s ok and all, but it’s definitely not the plan!
(Ok, who are we kidding? That would just suck!)

If you can send out an email to some friends, or maybe post a to your facebook page, that would be great!

I appreciate ALL your support and, of course, your generous donations!
(and for reading this ridiculously LONG email!)

LET’S GET ME TO THE STARTING LINE!!!

Thanks again!

Joe Valmonte
www.JoeRunsTheCity.com
JoeRunsTheCity@gmail.com

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